From Calamity to Calm in 60 Seconds
Stop what your doing Become aware of heart rate, breathing rate, fast movements Calm everything down by slowing down your movements and your breathing Relax your muscles Focus on something in the...
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Are you inspired by the Olympics? Is there something you really want to achieve this year? Perhaps it’s a new job, deepening a relationship, or sorting out that health issue? Read on for some useful...
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